Morning Foods For Vitamin B12: Vitamin B12 is very important for many functions of the body. It plays a big role in making the nervous system and blood cells. Vitamin B12 deficiency can cause anemia, weakness, fatigue and nervous system related problems. Therefore, it is important that we include it in our diet, especially in the morning, so that energy is maintained throughout the day and we get plenty of vitamin B12. Vitamin B12 deficiency has become quite common in today’s lifestyle. Many diseases start developing due to the deficiency of this vitamin. If you are also looking for natural sources of vitamin B12 and want to fulfill this vitamin B12 deficiency through diet, then here we are telling about some such things which can be very beneficial if taken empty stomach in the morning.
Natural Food Sources of Vitamin B12
Eggs
Eggs are a good source of vitamin B12. This vitamin is found in large quantities in egg yolk. You can include boiled eggs, omelets or scrambled eggs in your morning breakfast.
Yogurt
Yogurt not only improves digestion but is also rich in vitamin B12. You can have it plain or add fruits and nuts to it to make a healthy breakfast.
Milk and milk products
Milk and its products like cheese, paneer and yogurt are also rich in vitamin B12. Drinking a glass of milk or a milkshake in the morning can be beneficial.
Meat and fish
If you eat non-veg, then meat and fish are good sources of vitamin B12. Especially, chicken, mutton and fish like salmon and tuna are rich in this vitamin. You can include them in breakfast.
Cereals
Vitamin B12 is also found in some cereals and their products like oats and cornflakes. You can eat them with milk in the morning breakfast.
Finally, supplements:
If you are not getting enough vitamin B12 from natural sources, you can take supplements on the advice of a doctor. This is especially important for those who are vegetarian or vegan, as their diet may lack vitamin B12.
Consuming a diet rich in vitamin B12 in the morning not only gives energy to your body but also keeps you fresh and active throughout the day. Include things like eggs, yogurt, milk, meat, fish and cereals in your routine.
